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Every raw mineral and crystal that we select has been obtained using the most ethical and eco-friendly method available.
1.Are you a reseller (middle-man) or a first-hand trader?
A: First-hand trader for sure! Most of the high quality crystals are bought in raw form. Our crystal artisan will then shape the stone/crystal with sanding/polishing machine to perfection.
2.How long is the order preparation time frame after payment?
A:Pre-Order: 5-10 days after receipt of the partial payment. Ready Stock: 2-3 days after receipt of the full payment.
3.Do you offer after-sales service?
A: Definitely! Any problem with your order delivery or upon receipt of goods, please reach out to us as soon as possible. Damage shipment has to be reported within 48 hours so we can proceed to submit claim documents to the shipper.
4.Why I choose you instead of Alibaba？
A: most vendors on Alibaba try to screw you around with sweet prices but very over the top shipping.But we won’t do this，you will get free shipping on our website if you spend over $199USD. No hidden or any other extra charges and costs, At WHOLESALE-CRYSTAL.COM the price you see is the price you pay!
5. What are the payment options available?
A: We do accept Paypal or bank transfers.
6. What is the minimum order to qualify for free shipping?
A: Free shipping for orders $199USD and above (Including pre-orders)
7. How long is the delivery period? (excluding preparation time)?
A: We will mostly use DHL / FEDEX / UPS. With smooth transit, you will receive the goods in 7-12 days (subject to local custom delays).
8. Will you provide a tracking number after shipping?
A: Yes! Tracking number will be given to you via email after sending out the package. We will monitor your package to ensure smooth delivery.
9. Do you accept custom order?
A:Yes, we do, please message us to check on feasibility! We might have the necessary equipment to produce what you need.
Damian –
Do You Need Sleep For Muscle Growth?
Do You Need Sleep for Muscle Growth?
Sleep plays a crucial role in muscle growth and recovery.
During sleep, especially deep sleep, your body repairs and synthesizes proteins, including collagen and肌肉内的蛋白质合成，促进肌肉的修复和增长。研究表明，长时间睡眠（超过6小时）有助于提高肌肉质量和功能，而睡眠不足可能导致肌肉流失和力量下降。因此，确保充足的睡眠对于维持或增加肌肉量至关重要。
How Much Sleep Do You Need for Muscle Growth?
大多数健康人群每天需要7到9小时的睡眠时间，以支持肌肉生长和修复。研究显示，睡眠不足会影响胰高血糖素的分泌，这对肌肉蛋白质的合成不利。此外，睡眠期间的生长激素也会受到影响，从而影响肌肉增长。因此，保持每天7到9小时的睡眠是支持肌肉生长的关键。
Does Napping Help Muscle Growth?
短暂的日间小憩（午睡）对于肌肉恢复和生长也有积极作用。特别是在训练后的24小时内，午睡可以促进肌肉蛋白质的合成和修复。如果你经常感到疲劳，可能需要增加每天的睡眠时间，尤其是通过午睡来补充睡眠需求，以支持肌肉生长和维持。
How Long Should You Nap to Increase Muscle Mass?
对于日间小憩，建议持续90分钟以获得足够的深度睡眠阶段（如第三个睡眠周期）。这段时间足以促进肌肉细胞的修复和生长。如果你需要更短的午睡时间，可以考虑45分钟，但通常90分钟被认为是最佳选择，以确保充分的恢复效果。
Take Away
为了最大化肌肉增长，建议保持每天7到9小时的睡眠，并通过日间小憩进一步支持恢复。如果你有困难入睡或感到疲劳，可以尝试改善睡眠质量的方法，如规律作息、避免电子设备在睡前使用等。健康的生活方式是成功肌肉增长的关键。
Book An Appointment
如果你对你的睡眠或整体健康有更多疑问，或者想了解如何更好地管理你的训练和恢复计划，可以预约一个咨询会面。我们将帮助你制定一个适合你生活方式的计划，以支持你的肌肉增长和整体健康目标。
Recent Posts
探索我们的最新文章，获取关于运动、健身、营养和恢复的更多见解。无论你是体制运动员还是普通健身爱好者，这些资源都将为你提供有价值的建议和实用技巧。
Who We Are
我们是一个致力于帮助你达成健康目标的团队。通过提供高质量的内容、个人化建议和实际服务，我们帮助你实现最佳的身体和心理状态。无论你在哪里，是否需要激励或指导，我们都在这里为你服务。
What We Do
我们专注于为个体提供定制化的健康解决方案，涵盖运动训练、营养规划、恢复策略和生活方式管理。我们的目标是帮助每个人实现最佳的身体和心理状态，无论他们的起点如何。
Opening hours
我们在周日至周六期间提供服务，具体营业时间请参考我们的官方网站或联系我们以获取更多信息。如果你有任何问题或需要帮助，随时与我们联系，我们将为你提供专业的建议和支持。
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